What Foods Are Best For Weight Loss ?

I am going to show you foods are best for weight loss in the next minutes. by the end of the article i hope you have a better understanding of the top fat burning foods.

I will start of with some actual fat burning food for natural weight loss, as in the type that can raise your metabolism and burn more fat. So' lets dive right into the list of fat burning foods :
1. Hot Peppers 

Papper Hot

Hot peppers can slightly raise your metabolism
due to something called capsaic, which inside hot peppers. Now you should note that i used the word "slightly", so do not expect any weight loss miracles here. But every little helps, right ?


2. Green Tea

Green Tea

 Green Tea is another food (well drink actually) that can raise your metabolism to help burn more calories. As with the hot peppers, you get a slight increase but nothing that will have the fat melting of you. You need 3-4 cups of green tea o get any effect of it. Green tea is very healthy as well, so fill your boots with the stuff. You can also use supplements if you wish.

3. Fish Oil 

Fish Oil

Fish Oil as with green tea, fish oil is not strictly speaking a food to eat (although you can eat fish). But none the less, it can raise your metabolism and burn extra calories. This is also very healthy to consume and is best supplemented. because you would need to eat like a while. to get enough fish oil for weight loss.

What Foods Are Best For Weight Lose
The foods listed above are proven to directly raise your metabolism and burn fat. In truth tough, all foods burn calories to some degree. This is because all food takes energy to be broke down and digested. This is something called the Thermic Effect of Food

Some foods have a better thermic effect than others, which makes them great weight loss foods. it is daily consumption of there super burning foods, that will give you the best result.

These best fat burning foods can all be categorised into one easy list, to make it easier  to remember. (I'm all about make weight loss a simple as possible). This category that i am talking about is lean protein.
Protein is that hardest nutrient of all your body to breakdown and digest. Therefore it takes more calories to do so and burn more calories. Protein also makes you feel fuller for longer.

Here is a list o guide you on the best lean proteins :
1. Chicken
2. Turkey
3. Lean Red Meat
4. Eggs
5. Fish

Now, obviously  you cannot just eat the protein above them selves, so what is the best to eat these foods ?

Generally speaking you cannot go wrong with vegetables to with the protein foods. You probably know the benefits of vegetables, so there is no point me boring you with all the details. I have a nice little tip for you with the protein and vegetables.

For all your meal, try to fill your plate with two-thirds of the lean proteins and vegetables. before your add anything else to your meal . Obviously having your entire plate with protein and vegetables is best. But you cannot be expected to eat like that all the time.

On a final note what foods are the best for weight loss, I will quickly tell you what food to avoid. You should avoid processed  carbohydrates such as white pasta, white rice, and white bread.

These foods are the easiest of all foods to be broken down and digested. This is because they have had all the good nutrition removed from them during processing. When you eat these food you also put your body into fast storage mode. Due to hormone release. So' try to avoid them !